Big feelings & getting along — 8 free cards.
The social-emotional skills that make every other skill stick. Print them, cut them out, and try one this week.
Card 01 — Name & Calm Big Feelings
Teach — Name the feeling, then breathe slow — in for 4, out for 4.
Try — Practice the calm-down steps together when things are easy.
Done when — Names a feeling and tries one calming step before reacting.
Calm big feelings
Apologize & repair
Disagree respectfully
Accept a no
Consent & boundaries
Take feedback
Include someone
Care for others
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These 8 cards are from the Capable Kid — Life Skills Toolkit.
The full system has 68 cards, age checklists, trackers, and parent scripts.